Forget Yogi Bear – it’s time for Yoga Bear …

… The Bear Crawl That Is!

This effective yoga exercise will work many major muscle groups at the same time. Practice it and you’ll develop more strength … added confidence … and improved functionality.

The Bear Crawl will work your core and shoulders. And...

The squat – often hailed as the king of all strength exercises – remains a cornerstone in strength training, athletic development, and fitness efforts. From ancient warriors to modern athletes, the squat has stood the test of time because it works.

Train Like A Roman Soldier …

The origins of the...

Want to add muscle, strength, endurance, and stability to your legs, glutes, and core? Then go in reverse!

Do the Reverse Lunge, that is. Unlike the traditional forward lunge, the reverse lunge involves stepping backward, which can be easier on the knees and help maintain better balance. This...

Want to sculpt impressive arms? Then YOU should include Skull Crushers with Dumbbells into your workouts and arm days.

Skull Crushers with Dumbbells will target your triceps and can transform the look and performance of your arms when done correctly. Let’s dive into how Skull Crushers work, their...

Have you ever said, “I can’t afford the time to exercise.”?

We say …

“You can’t afford not to exercise!”

Your health, well-being, and your life is important. And regular exercise is one of your most important tools for helping to ensure a long, healthy life that’s lived to the fullest.

Workouts are...

Want to get more impressive workout results faster and easier?

Get Confused …

Well, use the Muscle Confusion method of exercise, that is.

What IS Muscle Confusion?

Muscle confusion is the regular and continual switching up of your exercise routine to keep your muscles guessing.

Muscle confusion is...

Fun Fitness Videos Blog The Value Of Exercise As You Get Older

Want to look younger, feel more energetic, and live a more empowered life as you get older? Then …

Exercise And Activity Are Your Secret Weapon To Better Health!

Money alone can’t “buy” you better health and – maybe even – a longer life....